"Action on Sugar" 2016 survey on high street hot drinks found that a large portion of them contained shocking amounts of sugar. The recommended daily amount of free sugar for over 11 years old is 7 teaspoons.
Starbucks White Chocolate Mocha Coconut Venti: 20 teaspoons Costa Coffee Chai Latte Massima: 20 teaspoons KFC Mocha: 15 teaspoons Caffe Nero: Caramellita: 13 teaspoons Eat Matcha Latte Big: 11 teaspoons Mac Donalds Mocha Large: 11 teaspoons Greggs Mocha Large: 11 teaspoons Some of these drinks may contain naturally occurring milk sugar lactose which is not a free sugar
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AuthorSimone Faby is a registered nutritional therapist Bsc's (Hons) Archives
February 2022
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