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nutrition.space

20 teaspoons of sugar in your latte

11/8/2016

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"Action on Sugar" 2016 survey on high street hot drinks found that a large portion of them contained shocking amounts of sugar. The recommended daily amount of free sugar  for over 11 years old  is 7 teaspoons.

Starbucks White Chocolate Mocha Coconut Venti: 20 teaspoons
Costa Coffee Chai Latte Massima: 20 teaspoons
KFC Mocha: 15 teaspoons
Caffe Nero: Caramellita: 13 teaspoons 
Eat Matcha Latte Big: 11 teaspoons 
Mac Donalds Mocha Large: 11 teaspoons
Greggs Mocha Large: 11 teaspoons
 Some of these drinks may contain naturally occurring milk sugar lactose which is not a free sugar
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    Simone Faby is a registered  nutritional therapist Bsc's (Hons) 

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